Sisterfriend, let’s get real—when was the last time you carved out a moment just for you? Between juggling family, work, and everyone else’s needs, it’s easy to feel like your time isn’t your own. But let me remind you: you are worthy of your time and energy.
Today’s Daily Action is simple but powerful. Set aside just 10 minutes for yourself. That’s it. Use those minutes to breathe, journal, stretch, or simply sit in silence. Those few moments can recharge you in ways you didn’t think possible.
Reclaiming your time isn’t selfish; it’s survival. You can’t pour from an empty cup, and those 10 minutes are your chance to refill.
Remember, Sis, taking time for yourself isn’t a luxury—it’s a necessity. Make it a habit, one moment at a time.
Say it With Me…”I AM worthy of my time and energy.”
If you’re ready to reclaim your time and take action to accomplish your goals, my Take Action Daily Affirmations and Daily Action Journal are here to support you. CLICK HERE to take that first step today.
You can also download my FREE Make More Time PDF to learn some of the exact strategies I used to set boundaries and make more time in my busy life.
Follow and connect with Tamara Rochelle on Instagram, Facebook, TikTok @TakeActionStrategist.
